Two major sport companies Gran Fondo Kazakhstan and World Class Almaty have united to host online cycling with Gran Fondo World Tour President Dani Buyo and online stretching with World Class Almaty coach Sholpan Kenzhakkyn via #ZOOM.
Date: April 5, 2020
Time: 14:00 h Andorra-Barceona 18:00 h kazakhstan Time / 19:00 h Bangkok / 20:00 h Singapore / Seoul 21:00 h / 8:00 AM New York
Cycling with Gran Fondo World Tour
7 mins – warm-up
3х interval sessions:
7 mins – uphill
3 mins – downhill
Stretching with World Class Almaty
10 mins – stretching
Riders will require the following equipment for the training:
– 1L of water in the bottle
– yoga mat
ZOOM guide is shown on carousel photos.
See you on Sunday!